Femke Bol recently ... last olympic cycle with years full of amazing competitions indoor and outdoors, we’ve decided to do it a bit different this year," Bol wrote. "I’m training hard and ...

Femke Bol cheered for her boyfriend, Ben Broeders, during his competition at the Metz Moselle Athlelor Indoor meet on February 8. She had an exceptional 2024 track season, winning three medals at ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...

Has the UK promised to give Ukraine £3 billion a year for the next 100 years? The money is part of a 100 Year Partnership Declaration, but has been promised until 2030/31 and for “as long as needed to ...

Try getting creative, moving around, nourishing your body, and socializing. Do not assume that if you cannot spare a full hour, taking a break is not worth it. Even a few minutes away from your ...

Femke Halsema, the mayor of Amsterdam, has been named the Best Local Administrator of 2024 by Binnenlands Bestuur, a publication that organizes the annual election. This marks the sixteenth edition of ...

If you’re dehydrated, the test may say you have more body fat than you do. Eating a diet full of highly processed foods that provide large amounts of sugar and fat is associated with gaining weight ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

The body contains all the internal organs, body parts, bones and muscles that make up the human anatomy. Your fleshy body has evolved over millions of years, and this is the science changing the way ...