This year, add a new layer of festive fun with Eddy the Explorer and Sammy the Snake at The Realm of Possibilities. Held at Suntec City Atrium (Tower 1 and 2), visitors can join Eddy and Sammy on ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

In the quest for women’s health and fitness, we often prioritize external appearance and ignore internal feminine health. A ...

pelvic floor health is equally important for men. Both men and women can experience benefits from strengthening these muscles. For men, Power Kegels can enhance sexual performance, improve bladder ...

Typical household cleaners like hand sanitizer or wipes don't kill germs from norovirus. Here's what you can use instead.

What makes pelvic floor exercises good for pregnant women? Pelvic surgeries: Surgical procedures involving the uterus or pelvic organs can weaken the muscles that support bladder function ...

Winnie wants to encourage women experiencing them to speak up and get help, as there’s plenty of assistance available. Looking after your precious pelvic floor muscles throughout your life will ...

Disorders in the former are closely associated with female sexual dysfunction. Pelvic floor muscle strengthening plays an important role in the maintenance of healthy pelvic floor function and in ...

Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. A tight pelvic floor is what happens when the muscles are in a ...

In today’s fast-paced world, maintaining optimal pelvic floor health is often overlooked, yet it plays an essential role in overall well-being, especially for women. NewEra Naturals Primera has ...