Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Hinge Health announced a study published in BMC Women's Health with findings that show its digital Women’s Pelvic Health Program can help reduce pelvic pain and depression symptoms. Participants in ...

‘Moderate’ certainty of evidence revealed that pelvic floor muscle training reduced the odds of urinary ... Our study population included women of reproductive ages from 24 different countries, ...

(Claire Shoop/Community Impact) Owner Katie Castillo founded Strength & Dignity Wellness in order to help women ... floor. She can also do an internal exam after six weeks to assess pelvic floor ...

A few bubbles in your pee is normal, but foamy urine could require a trip to the doctor for a diagnosis and prescription.

Crunches have been the go-to move for core workouts for years, but they aren’t the most effective way to build real core ...

This is the shocking moment a group of furious female workers beat up a British tourist at a Thai bar with their high heels before kicking him out. The middle-aged holidaymaker and a friend were ...

Learn the six different types of constipation, including their causes and symptoms, and how to relieve them through medicine ...

Two prominent women’s groups, Women for Good Governance in Lagos State and the Coalition of Professional Women in Politics, COPWIP, Women leaders and advocates for gender equality have declared ...

The convener of Women for Good Governance in Lagos State, Honourable Fatima Mohammed, has stated that the emergence of Honourable Mojisola Meranda as the first female Speaker of the Lagos State ...

A good sex scene, in many ways, is objective. Some take place in such unique settings that they've become iconic snapshots in film history. Some are notable in their unique depictions of what intimacy ...

The Government has been criticised for its ‘silence’ since a report was published recommending women with pelvic mesh implant complications should receive compensation. The Hughes Report was published ...