Her work has previously been published in Healthline, SheKnows and more. Fat Joe/ Instagram (2) When he’s performing, Joseph Antonio Cartagena is better known by his stage name, Fat Joe ...

"This has been tough," the rapper captioned an Instagram post on Wednesday, Feb. 12 Fat Joe/Instagram Fat Joe is in mourning. On Wednesday, Feb. 12, the "Lean Back" rapper, 54, announced on ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

As fate would have it, Bruno Mars and Sexyy Red came together for their "Fat, Juicy and Wet" strip club anthem, which dropped Friday (Jan. 24). As fate would have it, Bruno Mars and Sexyy Red came ...

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly melts away, so too does muscle. And if you're not one for weights ...

“Skinny fat” is a term that refers to having a high percentage of body fat despite a normal body mass index (BMI). It’s a common misconception that small or thin bodies are an indicator of ...

A fitness trainer has shared his no-nonsense tip for shedding belly fat quickly, and it's simple message has been praised by followers. Brandon Palmer, a popular fitness coach known for his ...

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn ...

Share on Pinterest Scientists found that intermittent fasting earlier in the day helped reduce fat amounts more. Kirstin Mckee/Stocksy Intermittent fasting has gained popularity over the last few ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...