"BMI is a measure of body size, but does not provide information on fat distribution, whereas waist circumference is a proxy more closely related to abdominal adiposity." Overall, the researchers ...

On the latest episode of his podcast, Huberman Lab, Andrew Huberman, Ph.D, shared tips and tricks for fat loss backed by science. One simple way to stimulate fat loss? Shivering. "Shivering is a ...

ONE OF THE most divisive nutrition topics right now—and there are a lot of them—is fat. Most of the recent arguments have centered on the supposed dangers of seed oils. Now, saturated fats ...

“It’s not funny or lighthearted and anyone who claims that it is is either naive to the origin of the trend or the aspirations of people using the feature (flattery on being a smaller size ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn ...

There are several types of dietary fat, and some fats are more healthful than others. Saturated and trans fats tend to be associated with more health risks, while unsaturated fats are associated ...

But that doesn’t seem to apply as much to fat-shaming. Many people still use phrases without realizing (or, worse, without caring) that they’re offensive. According to Tigress Osborn, the board chair ...