Did you sleep well? For growing numbers of Canadians, the answer is a weary No. Whether it is related to general stress, more specific — maybe U.S. President Donald Trump-related — stress or ...

Sleep is essential for children, allowing their bodies to repair and grow, their immune systems to strengthen, and their brains to process and store new information. When children don't get ...

Fitbit is testing a “Personalized Sleep Schedule” feature. After you answer surveys throughout the day, the feature will suggest bedtimes and wake times for optimal sleep. Users will take a ...

Sleep tends to decline with age and up to 20% of older adults experience chronic insomnia. Poor sleep is not just frustrating—it is linked to serious health risks, including cognitive decline ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...

Do you dread the process of falling asleep? Has the amount of sleep advice on the web left you feeling confused and overwhelmed? This Sleep Awareness Week 2025, we’ve decided to simplify it all ...

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the importance of sleep hygiene cannot be overstated, particularly when it comes ...

Dec. 18, 2024 — People with breathing problems during sleep may have a larger hippocampus, the area of the brain responsible for memory and thinking, according to a new study. The study ...

Mr. Big Pillow Brand Ambassador Stephanie Zubiri shares “As a side sleeper, my neck and hips always suffer. I often wake up with a stiff neck or have tension headaches later in the day.

Night terrors can be a frightening sleep problem — whether you experience them or you see a partner suffering from them. But what exactly are they? Night terrors tend to happen in a sleep stage ...