To increase the intensity, a person can hold a heavy weight, such as a kettlebell, exercise ball, or other household items. Stand with a heavy object at chest height with elbows to the sides.

If you’ve mastered the beginner routine, you’re ready to take on these intermediate moves. Complete 2 sets of 10 to 15 reps of each exercise below, then move on to the next after 1 minute of rest.

It also exercises the back extensor muscles, which attach to the back of the spine and allow a person to stand, bend, and lift objects. To perform the bird-dog exercise, a person should follow ...

Abstract: Objects in aerial images tend to be densely scattered and appear in arbitrary orientations, making the annotation process quite costly. To reduce the annotation cost, existing methods ...

Abstract: Salient object detection in remote sensing images (RSI-SOD) aims to identify visually prominent objects by mimicking human visual perception. While convolutional neural networks (CNNs) have ...

We introduce SDFNet, an architecture combining 2.5D sketch estimation with a continuous shape regressor for signed distance functions of objects. We show new findings on the impact of rendering ...

Presents the in-depth study of the valuation and disclosure issues associated with corporate liabilities and stockholders' equity. Emphasis is placed on the statements of the Financial Accounting ...

This is an intermediate level python programming course for business students. You must have basic python knowledge. Pre-requisites include python variable, data type, string processing, use of ...

Space is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

Basic knowledge in statistics & machine learning • Intermediate programming skills (Python and/or R) • Excellent reading and academic writing skills • Strong passion for research and teamwor ...

Breathing life into domestic subject matter, Murray’s paintings often include images of cups, drawers, utensils, chairs, and tables. These familiar objects are matched with cartoonish fingers and ...