The workshop was chaired by Cabinet Secretary Dr. T.V. Somanathan and attended by key officials including Shri Ajay Seth, ...

But doctors speaking to The Mail on Sunday insist, while pelvic-floor exercises are mostly beneficial ... Experts advise using the NHS Squeezy app and seeing your GP if you suffer from erectile ...

They also perform all five exercises in a row with minimal rest.) How to do it: Perform three deadlifts using a hexagonal bar. Benefit: Deadlifts are extremely effective exercises for ...

Cabinet secretary T.V. Somanathan chaired the review meeting organized by the expenditure department in the finance ministry.

Eye and vision exercises, using coloured lenses, wearing weak glasses and even hopping on one leg towards a target are among the therapies advocated by a branch of optometry known as behavioural o ...

Read on for how to do each exercise and start using the soothing and regenerative powers of breathwork for yourself. “This foundational practice helps you reconnect with your breath, laying the ...

slightly longer basic military training exercises and new dining hall options as examples of how he is reviving the service's "warrior ethos" -- using a phrase pushed by Defense Secretary Pete ...

All bodyweight movements, like the benefits of a good plank exercise, are a simple way of getting into the workout mood without any extra gear. Maintaining a monthly time goal to practice planks ...

Over time, try to provide less support with your feet to make the exercise more challenging, in line with your increasing strength levels. You can also use an assisted pull-up machine or ...

Want to learn coding without breaking the bank? Free coding classes are abundant online, offering opportunities to ...

With that in mind, I've picked out nine art exercises that you might find useful to break drawing habits you've developed so ...