After more than two years of work, a team of University of Indianapolis researchers have designed the next tactical obstacle ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

The hardest part of any workout regime is sticking with it. Around half of those who start an exercise program stop within six months.

One common strategy is for seniors to work towards walking 30 minutes, five times per week. However, bouts of 10 minutes or ...

When it comes to reaching your fitness goals, one of the biggest decisions you’ll face is whether to commit to gym workouts ...

The Yosuda indoor bike offers a sturdy and comfortable workout. Even intense HIIT workouts feel stable on it's heavy steel frame and large base. We love the ergonomic padded seat and its compact ...

Tamsin Greulich-Smith of DesignSingapore Council’s School of X reveals how thoughtful, human-focused design is reshaping the ...

A public beta is coming next month, the final release this fall. Apple has unveiled new versions for all of its operating systems today, and of ...

The rollout of Swift Access (2025) at Roy Hill and a leading Aged Care provider shows how people-first design and ...

Fractional sets include both direct and indirect work for a muscle group. For example, triceps exercises count toward chest ...

The new Recreation Centre North has opened at the University of British Columbia's (UBC) Vancouver campus, expanding fitness ...