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When it comes to piecing together a workout, or knowing what to look out for in a programme, the best full-body workouts will include compound exercises — moves that involve multiple muscle groups.

And if you’re looking for lower-body focused Pilates exercises (again, which still do work your core), you can do tons of Pilates chair exercises with just, you guessed it, a chair.

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.