In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The manner in which the body moves distinguishes exercises such as walking (or running) from stair climbing. While you run or walk, your body moves horizontally rather than vertically, as it does ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

Cover Up the Screen I almost always cover the timer with my sweatshirt to avoid staring at the clock every few seconds. The ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

SVP chats with 4x PGA Tour winner Chris Kirk who had his first victory on the Korn Ferry Tour last week after stepping away from golf for more than a year to deal with alcohol and depression ...