Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness ...

Introduction Sterile processing technicians are critical behind the scenes in enabling safe surgeries and medical procedures. Properly cleaning, sterilizing, and preparing medical instruments in ...