Improve your core stability and strength by implementing these movement patterns into your training routine.

By training the movement patterns you need to perform ADLs (walking, getting out of bed, dressing), functional strength training can help you stay active and independent as you age.

Before you start doing more intense movements like box jumps and burpees, you've got to learn the basic movement patterns, like both the upper-body push and pull and the hip hinge.

"A good trainer will teach you basic movement patterns and will know how to design progressive programs that will help you reach your goals," she said.

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Men over 40 can use crawling drills as a warmup before workouts in order to hone coordination, core strength, and to get their brains engaged in their movement.

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Study Design Randomised controlled trial. Objectives To investigate the effect of National Academy of Sport Medicine (NASM) corrective exercises on functional movement patterns, sensorimotor function, ...

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