Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

Breakfast is one of the most important meals of the day and it is important to make this as nutritious as you can. Here are ...

Dishes include chai, poha, upma, sambhar, aloo rassa ... omelette with stracciatella cheese and sun-dried tomatoes, eggs benedict with salmon and avocado, oatmeal with strawberry and more. You can ...

Animal protein examples include eggs, unprocessed cheese ... Paneer (cottage cheese) paratha with a handful of soaked nuts. Poha with chopped seasonal vegetables, roasted peanuts and a handful ...

overnight oats, or breakfast burritos made with eggs, veggies, and whole grain tortillas are all great choices for dinner. Lighter breakfast options like poha, upma, dosa, and idli are also suitable ...

Oats Rolled oats are a good option for those ... A simple breakfast containing leafy greens with hard-boiled eggs, vegetables, beans, cheese, and seeds can be beneficial for the body. Poha The ...

If you have been confused about which is healthier, poha or oats, we give you a lowdown on the nutritional benefits of both these breakfast options, as well as some delicious and easy recipes.

"Cook your oats in protein-rich milk like dairy or soy, serve with berries, and add a spoonful of nut butter. You can even stir in some egg whites or protein powder for a higher protein option." ...

Eggs sold in three states have been recalled due to possible salmonella contamination after dozens have gotten sick with the same strain of bacteria. The voluntary recall includes all varieties ...

Before eating your over-easy egg wraps or breakfast sandwiches, you may want to check your fridge. The Centers for Disease Control and Prevention (CDC) has released information that eggs could pose ...