What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery.

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

The federal lawmaker further stated that the authority that supposed to care has not been doing the needful, pointing out that over 30 people were abducted in the latest attack. He said that there ...

MANILA, Philippines — Former President Rodrigo Duterte’s repeated threats of violence do not reflect Filipino values, two lawmakers from the House of Representatives said on Sunday. The lawmakers made ...

For all latest news, follow The Daily Star's Google News channel ... "We took all the records in England. Who would do 100 points now in modern football? I'm waiting," Guardiola told reporters ...

Maryland’s Top 100 Women recognizes high-achieving Maryland ... and legal professionals and a representative of The Daily Record. Do the judges evaluate differently for the Circle of Excellence?

The Rasmussen Reports daily Presidential Tracking Poll for Wednesday ... The latest figures include 38% who Strongly Approve of the job Trump is doing and 37% who Strongly Disapprove.

Penciled by TONY MOORE, TOM FOWLER, LAN MEDINA, DECLAN SHALVEY, THONY SILAS, KIM JACINTO & ARIEL OLIVETTI with HUMBERTO RAMOS, STEFANO CASELLI, LEE GARBETT, SANA TAKEDA, JULIAN TOTINO TEDESCO, KEV ...

WILLIAMSBURG — About 100 people showed up at the Williamsburg Regional Library on Thursday, hoping to talk to U.S. Rep. Rob Wittman during his scheduled office hours. But Wittman wasn’t there.

which means the person doing it must maintain a strong and stable back and core to protect the spine," said Savoy. The core must work double-time. Increased core strength means safer daily ...