Do you spend hours staring at your smartphone screen every day ... screens is one of the precautions to protect the eyes in this digital world, good nutrition is also one of the key factors ...

I f your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...

A simple and effective way to improve eye focus and reduce strain is through blinking exercises. These exercises help to ...

In today's digital era, screen time has become an inevitable ... Adopt the 20-20-20 RuleOne of the easiest ways to protect ...

“About 15 years ago, we introduced digital retinal cameras ... quality of life and how we move through and “see” the world. It’s important to get your eyes tested regularly to detect ...

In today's fast-paced world ... eyes; consciously blink every five seconds for a two-minute duration.” He recommended, ...