After hours of emails, video calls, and spreadsheets, you may be left with symptoms like a headache, dry or uncomfortable eyes, and blurry vision. “It’s an occupational hazard in a digital ...

Eye strain from prolonged screen time can be combated using the 20-20-20 rule: every 20 minutes, take a 20-second break and ...

This primary sensory organ is exposed to increased screen time and reduced natural light in winter, leading to digital eye strain. The cold weather and indoor heating can also cause dryness and ...