Fitgurú on MSN17d
Transform your arms with biceps and triceps exercises
Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...
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Do Dumbbell Hammer Curls Like This For Next-Level Biceps
Wrong, because while bicep curls and hammer curls can complement each other, they also target different parts of the arm. While supinated (underhand) bicep curls will help you improve the peak of ...
T311mon
5 exercises that are better than bicep curls to add inches to your arms
Using an overhand and underhand grip through the movement helps target different areas of the arm, so you get more bang for your buck. Just don't reach for the pair of dumbbells you usually do ...