Do you experience constipation frequently? If so, you know how uncomfortable it can feel. The struggle to pass stool, along ...

Dr Amir Khan is known for sharing health advice on ITV shows like Lorraine. He recently opened up about the best way to sit ...

Discover the science behind bananas' impact on weight loss from blood sugar control to exercise performance. Learn how to maximize their benefits.

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Consumer Reports tested 58 dog foods to evaluate their nutrient levels and safety. From big brands like Blue Buffalo and ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.