What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Consumer Reports tested 58 dog foods to evaluate their nutrient levels and safety. From big brands like Blue Buffalo and ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

Jujube fruit is emerging as a powerful superfood with benefits for sleep, metabolism, and overall wellness backed by both ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...