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Are You Getting Enough Fiber? Here’s How Much You Need Daily
If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations vary by age and sex.
Dr Michael Mosley diet to make sure you eat enough fibre every day
A diet inspired by the late Dr Michael Mosley can help Brits consume enough of the vital nutrients many of us are missing out ...
Higher amounts of dietary fiber before the age of 2 may reduce later risk of celiac disease
The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...
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Brown bread v/s multigrain bread: Which has more fiber?
Brown bread, prepared from whole wheat flour, provides approximately two grams of fiber per slice. Multigrain bread, ...
Dr Michael Mosley diet targets food 90 per cent of Brits don't get enough of
A diet inspired by the late Dr Michael Mosley can help Brits consume enough of the vital nutrients many of us are missing out ...
The #1 Protein You Should Be Eating More Of on the Mediterranean Diet, According to Dietitians
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...
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Higher amounts of dietary fiber before the age of 2 may reduce later risk of celiac disease
Get Instant Summarized Text (Gist) A fiber-rich diet before age 2 may reduce the risk of celiac disease, with a significant effect observed when fiber is consumed before age 1. The study followed ...
8 fibre-rich foods to prevent colorectal cancer
The rise of colorectal cancer among youth is concerning, linked to lifestyle factors like poor diet and lack of exercise. Consuming fibre-rich foods c ...
11 foods that can lower cholesterol that people are urged to add to diet
High cholesterol is a common condition that can often be improved through simple dietary changes - and there are 11 ...
Smart eating for diabetes: Nutritionist-approved diet tips to keep your blood sugar in check
Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...
Does a Fiber Supplement Work as Well as the Real Deal?
“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...