Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

While no two women are the same, there are certain postpartum body changes that are pretty standard. Here's how to navigate ...

Following childbirth, many women find that despite consistent exercise and healthy eating, their abdomen does not return to its pre-pregnancy state. In some cases, the abdominal muscles remain ...

As a pregnant person’s body changes, getting quality rest can be difficult — but sleeping with a pregnancy pillow or body pillow can go a long way toward easing discomfort brought on by ...

Commissions do not affect our editors' opinions or evaluations. Kaiser Permanente is the best health insurance company for pregnant women, according to our analysis. Aetna, Oscar, and Blue Cross ...

With all the changes that pregnancy brings, you might want to take extra steps to look your best. Getting a tan might make you feel like a million bucks. The hint of color on your skin might even ...

Ten years ago, I carried my twins to full term, and they came out big and healthy. However, my pregnant belly was enormous, and my overstretched ab muscles couldn't come back together after ...

After giving birth to twins, I built a wardrobe aimed at trying to hide my waist. However, after working with a personal stylist, I realized this approach was sabotaging my look. Instead, the ...

In an appropriately chic sequence of events for the model, actress and entrepreneur Poppy Delevingne, it was during London Fashion Week that she found out she was pregnant with her first child.