Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

“Diabetes-friendly fast-food breakfast choices may include egg white ... Also, look for sandwich chains that offer a salad bar. Just be sure you limit the amount of salad dressing you use ...

Indulgent, nostalgic and comforting new products took center stage in January, bucking the long-held perception that at the ...

$75 billion capital expenditure in 2025: A 12% total revenue rise was a miss. But CEO Sundar Pichai still puts Alphabet at ...

Luckily, we have done the hard yards for you, and have ranked the best, and not-so-good snack bars for children based on their nutritional profile and ingredients. When it comes to snacks ...

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.

Grandmother of five Michelle Hayward was shocked when she was told she had irreversible liver damage from years of overeating ...

Beyond immediate academic impacts, regular high-sugar breakfasts can affect children’s long-term development. Chronic sugar ...

Oats are high-carb, but that doesn’t mean they’re off-limits to people with diabetes. These lighter oatmeal recipes have a ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...