You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

“This workout is great for beginners as it moves through both machine ... How to: Sit in the machine with your feet shoulder-width apart on the platform. Push through your heels to extend ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

So, in order to give your shoulders an effective, well-rounded workout, it’s good to incorporate a few different exercises that will target all three. Alice suggests beginning with two or three ...