If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

When you make your house smell good with air fresheners, wax melts, or diffusers, you’re also polluting the air—and hurting your lungs.

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Bringing aromas indoors with the help of chemical products -- yes, air fresheners, wax melts, floor cleaners, deodorants and others -- rapidly fills the air with nanoscale particles that are small ...

Using scented products indoors changes the chemistry of the air, producing as much air pollution as car exhaust does outside, ...

He told me about a patient who had recently benefited from his high blood pressure regulator herb and subsequently referred ...

The months leading up to a wedding can be overwhelming, especially for the bride. With the pressure to look her absolute best ...

Symptoms of a heart attack look different in women. Here are six key signs of a heart attack, besides chest pain.

In a "tiny house lab" - a dedicated residential lab space for indoor air quality research - Jung and Boor are using the latest industry-developed air quality instruments to track how household ...