If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Hitting peak fitness at 40 isn’t about pushing your body to the extreme it’s about training smarter eating better recovering ...

Complementary and alternative medicine can offer patients increased control over their healthcare. One survey found that 33 ...

Experiencing hair loss might be disheartening; however, it is not something you have to resign yourself to endure. While ...

When you make your house smell good with air fresheners, wax melts, or diffusers, you’re also polluting the air—and hurting your lungs.

But chiselling out time to wash off the day and feed your skin with some much-needed nutrients is essential for kicking off ...

Bringing aromas indoors with the help of chemical products -- yes, air fresheners, wax melts, floor cleaners, deodorants and others -- rapidly fills the air with nanoscale particles that are small ...

Using scented products indoors changes the chemistry of the air, producing as much air pollution as car exhaust does outside, ...

The months leading up to a wedding can be overwhelming, especially for the bride. With the pressure to look her absolute best ...

In the UK, researchers at the University of Birmingham have found similar results. A research team found that pollution ...

Discover science-backed methods to relieve menstrual pain naturally, including expert-recommended heating techniques and lifestyle changes for maximum comfort.