One of the most effective and fastest ways to reduce stress is to focus on your breathing. Deep breathing techniques ... have been linked to relaxation and stress relief. Essential oils or scented ...

Adding a drop of eucalyptus oil to your morning skincare routine can help invigorate and shield your skin from the day's ...

This week, I will be discussing lavender essential oil. It is one of the ... of 158 postpartum women found that those who took 10 deep breaths of lavender fragrance four days a week for eight ...