These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide you over until those warm spring days finally, well, spring. These lamps emit ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Michigan winters can be harsh, even for those who love the season’s cozy feeling. Experts say there are ways to beat the ...

Did you know that approximately 5% of the U.S. population experiences Seasonal Affective Disorder (SAD) each year This ...

The adjustable daylight lamp has three colour temperatures ... Potential treatments can include regular exercise, light therapy using a special lamp, counselling, cognitive behavioural therapy ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a ...

It’s normal to have low energy in the colder months – but for some, seasonal affective disorder can shut down their lives ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

For many, winter in Steamboat Springs, Colorado is a time of breathtaking beauty, world-class skiing, and cozy evenings by ...

Scientific studies on the issue all agree that exposure to daylight has beneficial effects on people's moods, reducing the ...