These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Michigan winters can be harsh, even for those who love the season’s cozy feeling. Experts say there are ways to beat the ...

For many, winter in Steamboat Springs, Colorado is a time of breathtaking beauty, world-class skiing and cozy evenings by the ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

Scientific studies on the issue all agree that exposure to daylight has beneficial effects on people's moods, reducing the ...

She is among the millions of people estimated to have seasonal affective disorder, or SAD. Her coping strategies include yoga, walking, and an antidepressant medication. She is also part of a Facebook ...

JPMorgan Chase is opening a new headquarters in New York City later this year. It will feature numerous perks as employees ...

Learn whether your body can reject a partner or a toxic relationship, and how to become more secure in your romantic endeavors, according to relationship therapists ...