CLEVELAND, Ohio (WOIO) - A year ago Cavaliers’ guard Darius Garland was sitting at home with his jaw wired-shut. Now, he’s a part of the team with the best record in the NBA, and was named an All-Star ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving to the floor in a different, cooler room. Use a yoga mat or soft surface, ...