7 fruits and vegetables you shouldn't peel
The peel is rich in fibre and vitamin K, essential for bone health and digestion. The outer layer holds a high concentration of antioxidants and vitamin C. The skin is loaded with fibre, potassium, ...
Dr. Samir Bhirud - Managing Arthritis Symptoms During Winter
In this article you can check some tips given by Dr. Samir Bhirud that how to reduce joint and arthritis pain in winter with proper exercise, hydration, and supplements.
7 vitamin C-rich fruits everyone should add to their diet for stronger immunity
A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...
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Vitamin D Deficiency: Causes, symptoms, and how to fix it
You may get your Vitamin D levels checked or discuss with your healthcare provider if using these medications persistently.
Almond milk is more than just a fad: Dietician explains bone health benefits and why it's better than dairy milk
Almond milk, packed with all the essential goodness, has many benefits for bone health. Learn all about almond milk, its nutritional value and more.
Risks of taking too much Vitamin D (know when to stop)
Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...