It's also a daily practice that she swears by for herself. "One of the best things I've done is make a habit of starting my ...

Here’s how a gratitude journal typically works: Many people choose to make daily entries in their gratitude journal, but the frequency can vary. Some may write in it every evening, while others ...

Sit in a comfortable position, close your eyes, and concentrate on taking slow, deep breaths. Breathe in through your nose ...

Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

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From daily journaling to evening prayers, gratitude practice can take many ... It doesn’t even have to be a physical journal. It can be as simple as a note on your phone. This makes it easier ...

Gratitude is a powerful practice and just as worship, it should be a way of life. That’s why Bloom App, a proudly Nigerian ...