A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little ...

Gratitude brings peace of mind and happiness into your life. If you never acknowledge the things that you are grateful for in ...

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Whether it’s a sweet compliment, a heartfelt “thank you,” or just letting your partner know they’re appreciated, what you say ...

Former New Orleans Saints and current New York Jets punter Thomas Morstead announced via social media that his “Punt for ALS” ...

You might say that Jennifer “Jen” Pastiloff has built a thriving brand by just being herself.

But what does this happiness look like? The things that parents tend to focus on — good grades, college acceptances, a ...

Elizabeth Hansen Shapiro co-founded the trust in 2021 and has been its chief executive officer throughout that time, ...

In the realm of spirituality, the practice of divine prayer serves as a cornerstone for countless individuals seeking solace, ...

Explore the meaning of the 321 angel number, a sign of alignment, creativity, and new beginnings. Trust your path, embrace ...