Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Discover Indoor Cycling vs Treadmilll workouts, which cardio option is best for your weight loss journey and fitness goals.

There is potentially a lot to be gained from improving one’s pedal revolutions and the torque generated. Iriberri told ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

In terms of fitness tracking, the watches come preloaded with sports modes for hiking, running, swimming, cycling, skiing, ...

That’s why we had Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City, design this 10-minute full-body workout ...

The arrival of spring finds more people mountain biking, hiking, and engaging in other outdoor activities that Phoenicians ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...