Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

South Sydney skipper Cameron Murray said Mitchell has spent the summer building not only his body but a “game face” and is ...

Can you prevent or get rid of muscle soreness? Read on to find out. You’ve probably felt it: the day or two after your ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Copenhagen, N.Y. – The little village of Copenhagen in Upstate New York has done it again: It’s the snowiest populated place ...

It is very hard to find an adjustable weight that is also *** lightweight. If you're somebody that loves *** sculpt workout like perhaps power yoga or Pilates or bar, then *** light dumbbell is *** ...

"He cleared his throat. 'I want to say something, but I’m not sure I can.' He scrawled something and pushed it towards me." ...

To perform a bicep curl, you'll need a set of medium-weight dumbbells ... it requires the ability to pull your chest above a pullup bar. The chin-up requires a narrow supinated position, with ...

Air travel has long been associated with adventure and excitement, but flying on a private jet adds an unparalleled level of ...