The new CORE 2 on-body thermal sensor, core body temperature tracker is smaller, lighter & smarter. Train hot now to race ...

We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

Cycling provides enhanced resistance training for leg muscles, particularly targeting the quadriceps, hamstrings, and calves. Walking primarily engages core muscles and improves posture.

Here are a few tips on what to know when mountain biking in the heat of summer. Knowing the day’s heat forecast before ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

The Hypershell X Skeleton revolutionizes outdoor adventure by making each step, run, and pedal more efficient and powerful.

FXTM has announced its sponsorship of the Lagos State Monthly Crit, a cycling event at Dolphin Estate, Ikoyi, Lagos. According to a statement from the sponsor on Thursday, the event, scheduled for ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the ... bike can also help you build strength and core stability too. “You will notice increased ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Zimbabwean Kirsty Coventry became the first woman and African to be elected president of the International Olympic Committee ...