No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...

How Does EMS Work? Ever ponder the magic behind EMS, transforming electric pulses into robust muscles? This technology employs gentle currents to induce muscle contractions, akin to a workout stimulus ...

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...

As the demands on today’s Infantry Soldiers increase, the U.S. Army has made significant strides toward building a more ...

If you're one of those who doesn't shy away from an intense ab workout and have already mastered the classics like crunches and planks, you're probably on the hunt for the next level to sculpt a ...

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...

Learn how to train each muscle group effectively - a couple of sets done with correct technique and a higher level of ...