Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Trainer and mum of six Amy Williams wanted to transform her body after having her last baby. Here's how she trained and ate to gain muscle in her late 30s.

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

With consistent practice, push-ups not only build physical strength but also foster mental resilience, empowering women to ...

In fact, pretty much any activity where you’re up and moving around gets a thumbs-up from your heart. One study found that ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...