Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Keeping your gym equipment in your room promotes easy access. But there are several reasons why you should consider moving ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

There is an understood rule in fitness facilities that people must share equipment — especially during busy times — so be polite. Ask if you can "work in" with another member, and get off as ...

Their experts like fitness directors Ebenezer Samuel and Jacqueline Andrieo spent countless hours testing to find the best of the best in workout equipment. First up, the rep fitness resistance band ...

An investigation into alleged corruption in the procurement of exercise equipment for seven recreation and sports centres in Bangkok has concluded with no evidence of misconduct. Bangkok governor ...