Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Keeping your gym equipment in your room promotes easy access. But there are several reasons why you should consider moving ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...

There is an understood rule in fitness facilities that people must share equipment — especially during busy times — so be polite. Ask if you can "work in" with another member, and get off as ...

An investigation into alleged corruption in the procurement of exercise equipment for seven recreation and sports centres in Bangkok has concluded with no evidence of misconduct. Bangkok governor ...

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“The most common disease-causing bacteria found in ... have been found on gym equipment.” ...

Carefully cleaning exercise equipment was the norm when the COVID-19 pandemic was ... upon the pathogen you contract from your exercise mat, you could develop the common cold, flu, stomach flu, pink ...