Ninety spoke to NYC-based personal trainer Chanice Taylor about the impact of strength training now for your future self.

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout outfits and accessori ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...