Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

Nutritionists Robin DeCicco of the New York area and Ilana Muhlstein of Los Angeles shared nutritious alternatives to typical ...

Blending a smoothie is one of the easiest ways to get your daily greens. Here are our favorite smoothie vegetables, according ...

It is the policy of the Purdue University that all persons have equal opportunity and access to its educational programs, services, activities, and facilities without regard to race, religion, color, ...

Hass avocados ripen – and darken in colour – slowly over several ... They eat more whole grains, fruit and vegetables and fewer discretionary or takeaway foods. As an energy-dense food ...

Technically, the squash is a fruit, but as I’m no horticulturalist ... and are perfect for roasting and getting some colour into your weekly menu. They will forever be etched in my memory ...

The U.S. Food and Drug Administration banned Red Dye No. 3 Jan. 15, and food manufacturers are scrambling for safer alternatives. Ohio State researcher Monica Giusti has spent years studying natural ...

Similar to how apples and avocados begin to brown once you slice them open, the most common reason that lettuce turns pink is due to oxidation that occurs when oxygen comes into contact with cut plant ...

Lack of sleep is not necessarily the cause. You might also be deficient in vitamins and nutrients, not getting enough natural light, be dehydrated or too sedentary ...