Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

Blending a smoothie is one of the easiest ways to get your daily greens. Here are our favorite smoothie vegetables, according ...

The U.S. Food and Drug Administration banned Red Dye No. 3 Jan. 15, and food manufacturers are scrambling for safer alternatives. Ohio State researcher Monica Giusti has spent years studying natural ...

Similar to how apples and avocados begin to brown once you slice them open, the most common reason that lettuce turns pink is due to oxidation that occurs when oxygen comes into contact with cut plant ...

Lack of sleep is not necessarily the cause. You might also be deficient in vitamins and nutrients, not getting enough natural light, be dehydrated or too sedentary ...

Urine is the result of a fascinating and complex system, of which the kidneys are the star, that evolved to keep our internal ...

Summer is fast approaching — this means we can indulge in sorbets, take cold showers, and enjoy the cooling effects of ACs. Typically, winter has been seen as a ...

BLONZ: There was an animated discussion about the roles of fruit and vegetable colors at a recent party. One issue was whether the darker the color, the healthier the food. I was hoping that you could ...

With the right tools, supportive techniques, and smart considerations, this guide empowers caregivers to create a safer, ...