Foods high in beta-carotene include sweet potatoes, pumpkin, carrots, spinach and kale. You can also find it in cod liver oil, eggs, yogurt and milk. The recommended daily intake for vitamin A is up ...

Today, gourmet tinned seafood is inescapable. In my Los Angeles neighborhood, it’s everywhere — not just in markets but by the checkout at the stationery store next door and stacked between candles ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

1. Combine the cod liver, boiled eggs, and cream cheese and mash into a single mass. 2. Add a pinch of salt as desired. 3.

Even though it's the heart of winter, sharks are still in our frigid waters. One of those sharks unfortunately washed up dead ...

High cholesterol levels can impact anyone, even in the the modern day, and one four-time Olympian swears by one ready-made ...

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Clinician-scientists Heike Bischoff-Ferrari and geroscientist Steve Horvath showed that these supplements, along with vitamin D supplements, over a three-year period slowed biological aging by three ...

Inflammation is the body's way to heal an injury or damaged cells. In the liver, this injury can be caused by many things, including an infection, toxins, or the buildup of fat. This inflammation ...

It's hard to say if you would find any noticeable benefits from taking cod liver oil, but it is certainly a useful supplement for many people. The best way of telling whether you need it or not is ...