"Right now, I put the kids on the bus around 7, and I have an hour and a half to get myself ready and get myself to work with all the traffic and get them to school around 8 o'clock. I mean ...

Foam rolling is not just for avid exercisers. It is a type of self-massage that you can do at home to alleviate tightness or trigger points with an easily purchasable piece of equipment. Share on ...