A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Detroit Lions quarterback Jared Goff's wife, Christen Harper Goff, is giving fans a glimpse of the couple's wedding with an Instagram post. The newlyweds tied the knot before the NFL season on ...

For the past 20 years, Mindy Eisenberg has dedicated herself to a mission of healing, empowerment and community through yoga. As the founder and director of Yoga Moves MS, a nonprofit organization ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Fans have been quick to celebrate the couple's fairy-tale moment, with Christen's social media post garnering widespread admiration.

Detroit Lions quarterback Jared Goff hugs his wife Christen Harper during warmups before the Los Angeles Rams game. / Junfu Han / USA TODAY NETWORK Jared Goff is having an incredible season for ...