FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...

Vitamin D, nicknamed the 'sunshine vitamin' is vital ... Infants under 12 months should not have more than 25 micrograms (1,000 IU) a day. Some people have medical conditions that mean they ...

The Vitamin D Blood Test (25-OH Vitamin D): Who ... trials have used vitamin D3 at a dosage of at least 800 IU/day (20 mcg per day). Ideally, the vitamin D blood test should be offered from ...

When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

But if you're low in this vital vitamin, she says this is where the issue could lie. She explains: "When one is low in ...

Vitamin D intake is measured in international units (IU) and micrograms (mcg). The amount of the nutrient you need depends on your age and other health factors. Your body makes vitamin D when it’s ...

Nominations are now open for the 2025 United is the Way Awards through United Way Muscatine County. These awards honor individuals and organizations making a significant impact through volunteerism ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Meat enthusiasts have long endorsed the "carnivore diet," a meal plan that includes consuming only animal products such as meat, dairy and eggs — but the program is frowned upon by some who ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs — but the program is frowned upon by some who ...