A double chin, often associated with excess weight, is a common concern for both men and women. Fitness experts say that ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Ranbir Kapoor’s fitness coach shared a glimpse of his intense pull-up workout, showcasing his chiseled physique and taking his fitness game to the next level.

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

UIUC Calisthenics is a club dedicated to all things calisthenics and strives to create a welcoming space where students can ...