A double chin, often associated with excess weight, is a common concern for both men and women. Fitness experts say that ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Onward! Youth! Unleashing Potential at the Pull-Up Guinness Challenge . The spirit of youth is often characterized by vigor, determination, and a desire to push one’s limits. At ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

The city unveiled a new fitness station at North Central Park, honoring local fallen Marines David Lee Espinoza and Juan R.