Other things that could cause an increase in lactose intolerance include infections, inflammatory or autoimmune diseases like ...

A board-certified holistic nutritionist explains the health, beauty and weight loss reasons bone broth has made such a splash ...

This pasta-free, gluten-free lasagna is soothing to the gut. Feel free to substitute kale for the chard, or use a mixture of ...

One of Google’s Super Bowl ads features a Wisconsin cheese market owner who uses the company’s Gemini AI tool to write product descriptions. But cheese fans quickly caught a hole in a previous ...

And it is within these edgy curves that shepherds produce casu marzu, a maggot-infested cheese that, in 2009, the Guinness World Record proclaimed the world’s most dangerous cheese. Cheese ...

We asked leading authorities for the truth about probiotics, elimination diets, leaky gut and more. By Alice Callahan For many of us, the gut is something of a black box. Food goes in, waste comes ...

The combination of protein and prebiotics in labneh, a fermented Middle Eastern cheese, makes this a supremely healthy starter Per serving, this offers 14g of protein, which keeps us fuller for ...

Cottage cheese is a low calorie cheese with a mild flavor. However, it is highly nutritious, which means it may help with weight loss and muscle gain. Cottage cheese is versatile and can be ...

Gluten, a protein found in wheat, barley, and rye, can trigger inflammation and damage your intestinal lining, leading to a condition commonly known as leaky gut. “Leaky gut is like a breach in ...

You don’t need a special gadget to make a superb cheese toastie – a simple frying pan will do. Grate the cheese and add a dollop of Greek yoghurt to give the filling a good texture and tangy ...

Krish Ashok highlights the benefits of prebiotics like lentils (dal) over probiotics such as yogurt for gut health. He suggests that legumes positively impact gut health significantly more than ...